![]() Not sure on which to choose? Use our race-time predictor for an indication of what target you should set yourself. Our training schedules below are tried and trusted. How do I find the best half marathon training plan for me? Three weeks: Jump back two weeks, potentially even three, because you'll have lost fitness.įour weeks or more: It's probably wise to adjust your goal by aiming for a slower time. Two weeks: Repeat the previous week's training and continue from there, bearing in mind you may not get to the same point as someone who has been following the programme without interruption. One week: Skip that week and simply pick up the schedule the following week For example, if you don't run easy enough during an easy run, you won't allow your body time to heal from the quality training you've been doing prior to that. Each training session will be written with the entire training plan in mind, not just what you should be doing that day – so resist the temptation to overdo it during sessions. Remember that nothing is achieved in a day, rather it's achieved constantly over time. A good schedule is a good way of getting through different types of session in a week, without putting your body at risk of becoming injured or overtrained. Running coach Sean Tait explains that the right plan will help you train all the individual aspects that will be put together on race day. How long is a half marathon?Ī half marathon is 13.1 miles or 21K. ![]() Whether you’re building up to 13.1 miles for the first time, or planning to smash your PB, we’ve got everything you’ll need to get you to the finish line in style. ![]() But it's still a big step for those new to the distance, and will require a higher weekly mileage, longer long runs and a greater variety of sessions to develop the endurance and speed you'll need. 'It's an achievable challenge, as it's easier to fit the training into a busy life than it is for a marathon', says British elite and RW contributing editor Jo Pavey. Running 13.1 miles is possible for most runners – if you can do a 10K, you can do a half. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |